Emotional Fitness Program

Heal What’s Holding You Back.

For years, you’ve maximized everything; fitness, career, health...except the one thing that silently steals your energy and joy.

Emotional Fitness is the optimization of your emotional system to strengthen your wellbeing and performance.

Is This You?

  • Burnout keeps coming back no matter how much you rest.

  • Stress, grief, or old wounds linger beneath the surface.

  • Relationships plateau, leaving you stuck in the same cycles.

  • You’re successful on the outside, but inside you feel heavy.

You’re not alone.

70% of people struggle with hidden emotional pain

but few know how to truly heal it.

What We Solve

Burnout → Resilience

Reclaim your energy and drive.

Stress & Anxiety → Calm

Stay focused under pressure.

Grief & Old Wounds → Growth

Turn pain into strength.

Disconnection → Stronger Bonds

Build healthier relationships at home and work.

What’s in it for you?

Lasting relief, stronger relationships, more energy, and a life that feels lighter.

Why Emotional Fitness Works

  • Fast-Track Healing → What takes years in therapy, we deliver in 6 months.

  • Science-Backed → Built on 30+ years of proven methods.

  • No Labels, No Shame → This is about growth, not diagnosis.

  • Personalized → Your program adapts to your unique needs and progress.

Trusted by top performers and teams across sports, business, and wellness.

PRICING

Choose Your Plan

 Option 1:

Self-Guided

No Coaching

$47/m

  • Full access to the Emotional Fitness course library.

  • Learn at your own pace.

  • Perfect for self-starters ready to take control.

Option 2:

Self-Guided + 12 Coaching Sessions

$165/m

  • Full course library + 12 private coaching sessions.

  • Real accountability, personalized guidance.

  • Best for those who want structure and support.

Option 3:

Self-Guided + 18 Coaching Sessions

$224/m

  • Full course library + 18 private coaching sessions.

  • Maximum support, deeper breakthroughs.

  • Ideal if you’re ready for total transformation.

Not Sure Where to Start?

 Take our quick quiz to find the right program for your goals.

 Stop carrying the weight of emotional pain.

Six months from now, you could be unstoppable.

Testimonials

Allison

"My connection with the AH-HA emotional fitness program has catapulted me into a journey towards my purpose."

Lynne

"AH-HA has been the deepest personal probing I have done to date, and the connections I made between my mother and myself, when we were both 14, was a huge lightbulb moment for me!"

Steven

"I really felt like finding out some of my history and having the AH-HA Emotional Fitness Program brought out some hidden things has helped me think about new ways to apply my talents. It also made sense of a lot of things I didn’t fully possibly understand."

Julia

"By committing to emotional fitness, I was able to heal my inner self, reset my journey, and begin to live my life from a place of love."

Partners and Clients

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More from our clients

Lisa

 "To summarize the impact of my time with their emotional fitness program would take hours; they literally opened my heart and lit a fire so bright it could not be ignored. I started a journey of healing in 2016, and while I did many things—yoga, meditation, counseling, retreats, and read countless teachings—nothing prepared me for the profound transformation AH-HA Healing provided."

Carolyn

"AH-HA’s emotional fitness program is unlike anything I’ve tried before. The blend of science, compassion, and real-world tools made my transformation not just possible, but sustainable. I recommend it to anyone ready for genuine change."

Taylor

"My world has transformed, and I have no doubt that the major catalyst was a combination of teachings and my commitment to the emotional fitness journey. Every session brings me closer to my calling. I am forever grateful and truly believe AH-HA Healing is changing the world."

Emotions Power Everything.

Emotional fitness is the wellness revolution the world has been waiting for.

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